tabularasa's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

87.8 kg Lost so far: 6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1134 kcal

Fat: 25.13g | Prot: 43.20g | Carbs: 176.89g. Breakfast: Lipton Ice Tea Peach, Presweetened Leaf Tea with Low Calorie Sweetener, Bacon and Egg Sandwich. Lunch: Salmon Sushi. more...

2397 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tabularasa's Journal, 12 Jun 18

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