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Toni Bourlon
Journal
12 Jun 18
Toni Bourlon's Journal, 12 Jun 18
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So, down a bit. Off to a good start, but how I wish I could get off the yo-yo dieting thing!
67.0 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1212 kcal
Fat: 28.00g | Prot: 72.00g | Carbs: 165.50g.
Breakfast:
Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Pepperidge Farm Soft Baked Oatmeal Cookies, Lean Cuisine Comfort Roasted Turkey & Vegetables.
Dinner:
Fazoli's Spaghetti with Meatballs (Kid's Meal).
Snacks/Other:
Chobani Nonfat Vanilla Greek Yogurt (170g), Equate Meal Replacement Shake - Strawberries & Cream.
more...
1879 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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Toni Bourlon's Weight History
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