johnpersico's Journal, 27 Jul 12

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Weigh In record (no journal entry) for 27 July 2012

69.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

317 kcal

Fat: 6.92g | Prot: 4.54g | Carbs: 62.94g. Breakfast: Coffee with Sugar. Snacks/Other: chocolate chip cookies. more...

2450 kcal

Exercise: Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 4.4 kg a Week

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