Weigh In record (no journal entry) for 11 June 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 70.46g | Prot: 53.93g | Carbs: 177.63g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Butter, Cheddar Cheese, Kale, Quinoa (Cooked), Chicken Thigh, Leffe Leffe Beer. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Snickers Mini Ice Cream Bars. more...
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2225 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.8 kg a Week
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johnpersico's Weight History
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