tabularasa's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

87.9 kg Lost so far: 5.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

486 kcal

Fat: 24.21g | Prot: 16.78g | Carbs: 52.20g. Breakfast: Kauai Chai Tea Latte. Lunch: Guacamole, Ham and Cheese Croissant Sandwich. Snacks/Other: Naartjie. more...

2309 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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tabularasa's Journal, 11 Jun 18

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