Revaudrey's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

73.1 kg Lost so far: 7.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

881 kcal

Fat: 37.86g | Prot: 26.99g | Carbs: 121.51g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries. Lunch: Bragg Organic Apple Cider Vinegar, Green Giant Riced Veggies Cauliflower, Campari Cocktail Tomatoes, Egg, Olive Oil, Kale. more...

2084 kcal

Exercise: Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Revaudrey's Weight History

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Revaudrey's Journal, 11 Jun 18

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Revaudrey's Weight History