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Not a good weigh in. A cheat meal turned into a cheat weekend. I am trying to get back on track this week.
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96.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 35.90g | Prot: 41.87g | Carbs: 74.77g.
Breakfast: Cream (Half & Half), Bacon, Coffee. Lunch: Jack in the Box Barbecue Dipping Sauce, Jack in the Box Crispy Chicken Strips. more...
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Gaining 4.2 kg a Week
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Flashback40's Weight History
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