Weigh In record (no journal entry) for 11 June 2018
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111.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 146.63g | Prot: 242.36g | Carbs: 45.61g.
Breakfast: USN Hardcore Whey Gh, Hard-Boiled Egg, Coffee with Milk, Clover Full Cream Fresh Milk, Smooth Peanut Butter, Banting Revolution Original Porridge. Lunch: USN Hardcore Whey Gh, Coffee with Milk, Pork Roast. Dinner: Brinjal, Boerewors. more...
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3296 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pretoors011's Weight History
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