Weigh In record (no journal entry) for 11 June 2018
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60 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 50.55g | Prot: 147.17g | Carbs: 267.13g.
Breakfast: Eden All Natural Peanut Butter, USN Bluelab 100% Whey Protein, Jungle Oats. Lunch: Cooked Yellow Corn, Gem Squash, Brown Rice (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Ostrich Cubes, Brown Rice (Fat Not Added in Cooking). Snacks/Other: Bananas, Quinces, Eden All Natural Peanut Butter, USN Blue Lab Whey Protein - Chocolate peanut butter, Oranges, Granny Smith Apples, Naartjie. more...
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steady weight
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Corlie@1's Weight History
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