Weigh In record (no journal entry) for 11 June 2018
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 61.76g | Prot: 81.13g | Carbs: 40.79g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, McCain Mixed Vegetables, Scrambled Egg (Whole, Cooked) . Lunch: McCain Mixed Vegetables, Scrambled Egg (Whole, Cooked) . Dinner: Chicken Breast, Peanut Butter. more...
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2506 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lize06082000's Weight History
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