Weigh In record (no journal entry) for 11 June 2018
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57 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 50.78g | Prot: 82.15g | Carbs: 306.17g.
Breakfast: Equal Sticks, Jungle Oats, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Ribbon Toaster White, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Lettuce, Sliced Ham (Extra Lean), Whole Wheat Pita Bread. Dinner: Split Pea and Ham Soup. Snacks/Other: Lipton Rooibos Tea, Albany Ultima Multigrain Brown Bread, Cashew Nuts, Granny Smith Apples, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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JoeyThePotato's Weight History
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