Weigh In record (no journal entry) for 10 June 2018
|
49.3 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 45.34g | Prot: 95.93g | Carbs: 167.45g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), McDonald's Egg McMuffin (No Cheese), McDonald's Coffee Creamer. Lunch: Chicken Leg (Skin Not Eaten), Cooked Vegetables, Spaghetti, Spinach . Dinner: Chicken Leg (Skin Not Eaten), Cooked Vegetables, Dannon Greek Yogurt - Strawberry. Snacks/Other: Vegetable Oil, Air Popped Popcorn, Knott's Berry Farm Raspberry Shortbread Cookies, Grapes. more...
|
|
1491 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|