Weigh In record (no journal entry) for 10 June 2018
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 19.72g | Prot: 74.52g | Carbs: 256.76g.
Breakfast: Granny Smith Apples, Equal Sticks, Nescafe Classic, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Lancewood Fat Free Smooth Cottage Cheese, Raspberries, SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes. Lunch: All Gold Tomato Sauce, Tomatoes, Nola Slim Reduced Oil Salad Dressing, Lettuce, Veggie Burgers, Whole Wheat Pita Bread. Dinner: All Gold Tomato Sauce, Lancewood Fat Free Cottage Cheese, Sliced Ham (Extra Lean), Nola Slim Reduced Oil Salad Dressing, Lettuce, Tomatoes, Pick n Pay Panini. Snacks/Other: SPAR Fat Free Long Life Milk, Equal Sticks, Rooibos. more...
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steady weight
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JoeyThePotato's Weight History
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