dustin_edward's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

71 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

3387 kcal

Fat: 272.47g | Prot: 207.23g | Carbs: 37.16g. Breakfast: Butter, Clover Gouda Cheese, Onions, Minced Pork. Lunch: Pork Loin (Whole). Dinner: Cheese, Butter, Minced Pork. Snacks/Other: Peanuts. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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dustin_edward's Weight History

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dustin_edward's Journal, 09 Jun 18

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dustin_edward's Weight History