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Devagar e sempre. 😄
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 76.32g | Prot: 78.86g | Carbs: 49.41g.
Breakfast: Biscoito com geleia da dani, Café, Brasil Frutt Amêndoa Natural, Ovo Mal Cozido, Heinz Blue Cheese, Kiwi. Lunch: Cebolinha Verde, Cenouras, Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz de Couve Flor, Jiló. Dinner: Cenouras, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula, Abobrinha Cozida. Snacks/Other: Hershey's Chocolate 60% Cacau Menta, Pé de Moça. more...
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Losing 0.2 kg a Week
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