Weigh In record (no journal entry) for 09 June 2018
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 39.81g | Prot: 118.28g | Carbs: 199.61g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Lancewood Fat Free Smooth Cottage Cheese, Equal Sticks, Nescafe Classic, SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes. Lunch: SPAR Fat Free Long Life Milk, Cinnamon, Parmalat Plain Fat Free Yoghurt, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Equal Sticks, Nescafe Classic, Parmalat Plain Fat Free Yoghurt, All Gold Tomato Sauce, Woolworths Low Fat Instant Noodles, Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Equal Sticks, Rooibos, Sasko Low GI Dumpy Whole Wheat Brown Bread, Lancewood Fat Free Smooth Cottage Cheese, Almonds, Red Delicious Apples, Carrots, Granny Smith Apples. more...
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Losing 2.8 kg a Week
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JoeyThePotato's Weight History
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