Xlnndlvu's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

80.8 kg Lost so far: 7.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1217 kcal

Fat: 38.94g | Prot: 82.42g | Carbs: 129.37g. Breakfast: Woolworths Long Life Fat Free Milk, Sasko Low Gi Wholewheat Brown Bread, Sea Harvest Fish Fingers, Boiled Egg. Lunch: Chicken Wing, Chicken Drumstick, Bananas . Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato . Snacks/Other: PnP Plain Yoghurt Fat Free, Pawpaw. more...

726 kcal

Exercise: Running - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 1.6 kg a Week

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Xlnndlvu's Journal, 09 Jun 18

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Xlnndlvu's Weight History