Weigh In record (no journal entry) for 08 June 2018
|
176.9 kg
Lost so far: 30.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 108.44g | Prot: 132.64g | Carbs: 151.92g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Tomato Sauce , Whole Wheat Spaghetti (Cooked) , Kroger Swiss Cheese, Great Value Cashew Halves & Pieces, Nectarines, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. Dinner: Angry Orchard Crisp Apple Hard Cider, Seafood Salad, Fresh Selections Southwest Style Chopped Salad, Pork Loin (Tenderloin) . Snacks/Other: Hormel Oven Roasted Deli Turkey, Kraft 2% Mozzarella String Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|