Weigh In record (no journal entry) for 08 June 2018
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75 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 71.91g | Prot: 96.27g | Carbs: 165.66g.
Breakfast: Milk, Jungle Oats. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Woolworths Sweet Potatoes, McCain Mixed Vegetables. Dinner: Spur Steak Ranches Buffalo Wings. Snacks/Other: Vital Corn Cakes, Tea with Milk, Salted Whipped Light Butter Tub, Tea with Milk, Brown Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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mamaphala's Weight History
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