Weigh In record (no journal entry) for 08 June 2018
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 40.65g | Prot: 84.61g | Carbs: 286.14g.
Breakfast: Raisins (Seedless), Bee Pollen, Cinnamon, PnP Plain Yoghurt Fat Free, Jungle Oats, Bananas. Lunch: All Gold Tomato Sauce, Nola Slim Reduced Oil Salad Dressing, Black Pepper, Sliced Ham (Extra Lean), Salt, SPAR Fat Free Long Life Milk, Egg (Whole), Whole Wheat Pita Bread. Dinner: Black Pepper, Sasko Low GI Whole Wheat Brown Bread, Pick n Pay Creamy Butternut Soup. Snacks/Other: Equal Sticks, Freshpak Green Rooibos Tea, Lancewood Fat Free Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread, Sasko Low GI Whole Wheat Brown Bread, Lipton Ice Tea Peach Light, Red Delicious Apples, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Dumpy Whole Wheat Brown Bread, Equal Sticks, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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JoeyThePotato's Weight History
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