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My friend, who is also trying to diet & can't stick to it, is constantly trying to sabotage my diet by buying chocolate & cake. I keep thinking that I'll be determined to not succumb to the temptation, but I always do. I keep telling her that I'm dieting & she just laughs. I can't avoid her as we share a car. How do I strengthen my willpower?
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.86g | Prot: 59.78g | Carbs: 226.44g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Bokomo Maltabella. Lunch: Sasko Low GI Whole Wheat Brown Bread, Fry's Vegetarian Vegetarian Polony, Imitation Cheddar Cheese, MA Milk Alternative, Black Tea, Brown Sugar. Dinner: MA Milk Alternative, Black Tea, Brown Sugar, Low GI Whole Wheat Brown Bread, Lite Medium Fat Spread, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Naartjie, Low GI Whole Wheat Brown Bread, Cinnamon, Sugar, Chinese Banana. more...
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Losing 0.4 kg a Week
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