Weigh In record (no journal entry) for 25 July 2012
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65.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 72.03g | Prot: 208.70g | Carbs: 343.45g.
Breakfast: Whey Bar chocolate, Whey Protein ethika, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão de Forma Integral Light. Lunch: Lasagna with Meat. Dinner: Yellow Whole Grain Corn Flour, Toddy Original, Bananas, Leite em Pó Desnatado Molico, Albumina NaturOvos, Banana da Prata, Soybean Oil, Ovo, Macaroni, Feijão preto, cozido, Arroz Branco Cozido. Snacks/Other: Coconut Nut Frostings, Chocolate Cake (with Chocolate Frosting), Whey Protein 5W, Whey Protein ethika, Peito de Peru Defumado, Queijo tipo cottage, Tapioca Akio, Pudim de Leite Condensado, Leite Moça. more...
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2455 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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