Weigh In record (no journal entry) for 07 June 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 36.42g | Prot: 88.89g | Carbs: 87.65g.
Breakfast: SPAR Smoked Chicken, Mushrooms, Egg (Whole). Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), 100% Whole Wheat Roll. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Oranges, Bananas, Sugar, Parmalat Fat Free Milk, Jacobs Instant Coffee. more...
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Gaining 0.1 kg a Week
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ElizeEssie's Weight History
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