Weigh In record (no journal entry) for 07 June 2018
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 41.28g | Prot: 82.80g | Carbs: 67.99g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Jungle Oats. Lunch: Cucumber (Peeled) , Basil , Chicken Breast. Dinner: Rump Steak, Roasted Vegetables, Ina Paarman's Pepper Sauce, Cooked Brussels Sprouts. Snacks/Other: Oranges . more...
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Losing 4.2 kg a Week
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Tamijacobs's Weight History
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