Weigh In record (no journal entry) for 25 July 2012
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 73.49g | Prot: 81.06g | Carbs: 259.84g.
Breakfast: Coffee with Sugar. Lunch: beef, roll , ginger ale. Dinner: tomato, sam adams, green beans, broccolli, fried fish. Snacks/Other: tequila, brownie, chocolate chip cookies. more...
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2560 kcal
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Exercise:
Running - 11/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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