Weigh In record (no journal entry) for 06 June 2018
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60 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 59.97g | Prot: 149.20g | Carbs: 257.98g.
Breakfast: USN Bluelab 100% Whey Protein, Eden All Natural Peanut Butter, Jungle Oats. Lunch: Cheddar Cheese, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nando's Prego Sauce, Parmalat Plain Fat Free Smooth Cottage Cheese, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Brown Rice (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie, Eden All Natural Peanut Butter, Bananas, USN Blue Lab Whey Protein - Chocolate peanut butter, Granny Smith Apples, Multigrain Brown Rice Cakes, Eden All Natural Peanut Butter. more...
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Gaining 0.1 kg a Week
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Corlie@1's Weight History
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