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new glass scale
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.20g | Prot: 144.07g | Carbs: 92.79g.
Breakfast: ISO-Whey (Tri-Matrix Protein Powder). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Crumbed Hake Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nectarines, Cappuccino. more...
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Gaining 1.6 kg a Week
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straathond's Weight History
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