Weigh In record (no journal entry) for 06 June 2018
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 48.48g | Prot: 67.71g | Carbs: 205.88g.
Breakfast: Freshpak Rooibos, PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Lipton Ice Tea Peach Light, All Gold Tomato Sauce, Tomato Sauce with Onions (Canned), Hamburger or Hotdog Rolls, Boerewors. Dinner: Cinnamon, Parmalat Plain Fat Free Yoghurt, Bananas. Snacks/Other: Macadamia Nuts. more...
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Gaining 1.4 kg a Week
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JoeyThePotato's Weight History
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