Weigh In record (no journal entry) for 06 June 2018
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 27.75g | Prot: 115.29g | Carbs: 144.44g.
Breakfast: Weetabix Whole Grain Cereal. Lunch: Skinless Chicken Breast, Basmati Rice, Green Peas, Corn. Dinner: Skinless Chicken Breast, Basmati Rice, Green Peas, Corn. Snacks/Other: Parmalat Smooth Yoghurt, Air Popped Popcorn, Whole Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Quaker Rice Cakes - Lightly Salted, Apples, Egg. more...
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Losing 0.1 kg a Week
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ChanetteGrobler's Weight History
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