Weigh In record (no journal entry) for 06 June 2018
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 46.32g | Prot: 88.94g | Carbs: 58.13g.
Breakfast: Jungle Oats, Huletts Equisweet Sweetener, Clover Full Cream Fresh Milk. Lunch: Cappuccino, Bits O Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Dinner: Butter , Chicken Breast. Snacks/Other: Cappuccino, Woolworths Balsamic Vinegar, Basil , Red Tomatoes , Mozzarella Cheese. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamijacobs's Weight History
|