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:)
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49.2 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 37.65g | Prot: 138.28g | Carbs: 125.30g.
Breakfast: Whole Foods Market Stevia, Silk Unsweetened Vanilla Cashew Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Egg Yolk, 100% Whole Wheat Bread, Egg White, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bisquick Biscuit, White Rice, Cooked Vegetables, Great Value Tilapia Fillets. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Turkey Thigh (Skin Not Eaten). Snacks/Other: Mentos Chewing Gum Pure Fresh, Cantaloupe (Muskmelon), Grapes. more...
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2111 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 30 minutes, Stair Climber (Stepper) - 17 minutes, Driving - 1 hour, Resting - 6 hours and 19 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 20 minutes, Exercise machine (moderate) - 28 minutes, Walking (brisk) - 6.5/kph - 26 minutes. more...
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Losing 0.4 kg a Week
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