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Even if I only lose 100g a week Im happy. Rome wasnt built in a day and im not going to lose 15kgs over night. So 500g in a week is good for me.
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1580 kcal
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Fat: 77.72g | Prot: 62.40g | Carbs: 152.00g.
Breakfast: Coffee with Milk, Brown Sugar, Cooked Tomato and Onion (Fat Added in Cooking), Boiled Potato, Pork Sausage (Cooked). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich, Jungle Oatso Easy Apple & Cinnamon. more...
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Losing 0.5 kg a Week
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MellaGray's Weight History
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