Weigh In record (no journal entry) for 05 June 2018
|
95.6 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 84.47g | Prot: 54.13g | Carbs: 34.07g.
Breakfast: Enterprise Smoked Russian, Clover Cheddar Cheese, Boiled Egg, Avocados. Lunch: Moir's Desiccated Coconut, Pick n Pay Double Cream Plain Yoghurt, Woolworths Chia Seeds. Dinner: Gem Squash, Butter (Salted), Cabbage, Grilled Chicken. more...
|
|
2404 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makadintle's Weight History
|