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33.4
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.53g | Prot: 66.35g | Carbs: 148.01g.
Breakfast: 拿鐵咖啡, 芭樂, Costco 滷牛腱, 雞蛋（整個）. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 7-11 蘑菇濃湯, 青菜, 豆干, 炒雞蛋, 白飯. Snacks/Other: Häagen-Dazs 哈根達斯冰淇淋-芒果迷你杯. more...
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steady weight
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