Weigh In record (no journal entry) for 04 June 2018
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65 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 78.57g | Prot: 94.81g | Carbs: 369.49g.
Breakfast: Baked Potato (Peel Eaten, Fat Added in Cooking), Water (Bottled) , Regular Coffee, Processed Cheese, Vetkoek. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Woolworths Mini Koeksisters, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Tastic Brown Rice, Steak (Lean Only Eaten). Snacks/Other: Mister Sweet Liquorice Twists. more...
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2437 kcal
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Exercise:
Nordic Walking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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