Weigh In record (no journal entry) for 04 June 2018
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143.2 kg
Lost so far: 5.7 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 70.82g | Prot: 73.67g | Carbs: 231.24g.
Breakfast: Milk, Kellogg's All Bran Hi-Fibre. Lunch: Clover Feta Plain, Cooked Corn (Canned), Avocados, Cucumber (with Peel), Cherry Tomatoes, Celery. Dinner: SPAR Coconut Milk, Cooked Green Peas (from Frozen), Red Tomatoes (in Tomato Juice, Canned), Fried Onions, Cooked Carrots, White Rice, Nutritech Baby Potatoes, Beef Stir Fry. Snacks/Other: Canderel Dark Chocolate Bar, Milk, Milk, Pink Lady Apples. more...
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Gaining 2.1 kg a Week
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lileroux's Weight History
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