Weigh In record (no journal entry) for 04 June 2018
|
142.5 kg
Lost so far: 13.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 99.59g | Prot: 111.13g | Carbs: 95.86g.
Breakfast: Clover Gouda Cheese, Tomato and Onion. Lunch: Potato Salad, Pasta Salad, Roasted Grilled or Baked Chicken Breast, Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Stir Fried Vegetables, Beef Steak, Beetroot. Snacks/Other: Woolworths Low GI Brown Seed Bread. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lydia4Health's Weight History
|