Weigh In record (no journal entry) for 24 July 2012
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 63.26g | Prot: 86.71g | Carbs: 331.37g.
Breakfast: breakfast burrito. Lunch: ginger ale, mc donalds cheeseburger, Dr. Pepper, Root Beer. Dinner: roll, salmon, okra, broccolli, sam adams, cauliflower, smoked fish. Snacks/Other: snack mix, chocolate chip cookies. more...
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2557 kcal
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Exercise:
Running - 11/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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