Weigh In record (no journal entry) for 24 July 2012
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 23.34g | Prot: 56.44g | Carbs: 131.98g.
Breakfast: Green Vibrance. Lunch: Just For One - Cauliflower & Cheese Sauce, Giant White Bread, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Spinach & Ricotta Bake. Snacks/Other: Baby Spinach, 1% Lowfat Milk with Vitamin A & D, Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter, Bananas. more...
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Gaining 0.6 kg a Week
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