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9172518@mailru
Journal
04 Jun 18
9172518@mailru's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
111.1 kg
Lost so far:
5.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1242 kcal
Fat: 38.86g | Prot: 138.20g | Carbs: 87.45g.
Snacks/Other:
Мясо Дикого Кабана, Молочный Коктейль, Курица Вареная, Брокколи, Мясо Дикого Кабана, Брокколи.
more...
3469 kcal
Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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9172518@mailru's Weight History
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