Weigh In record (no journal entry) for 04 June 2018
|
56.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2972 kcal
|
Fat: 104.90g | Prot: 151.89g | Carbs: 369.77g.
Breakfast: Cinnamon, Raisins (Seedless), Equal Sticks, Nescafe Classic, Jungle Oats, Bananas. Lunch: Granny Smith Apples, Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Debonairs Pizza Pizza-Filla (Large). Snacks/Other: Lancewood Fat Free Cottage Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|