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32.8
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.91g | Prot: 104.49g | Carbs: 94.81g.
Breakfast: 芭樂, 萊爾富 花生吐司, 拿鐵咖啡. Lunch: 雞蛋（整個）. Dinner: 全聯 青菜, 烤豬里肉, 雞肉（烤製或烘焙，不吃皮）, Costco 滷牛腱, 油飯. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白. more...
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Gaining 0.4 kg a Week
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