One pound a week! Glad to shed it!!! It took 32 miles on my pedal bike to get it done this week! Harder and harder to loose them it seems! 💪🙄
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 63.00g | Prot: 50.80g | Carbs: 195.85g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, International Delight Hazelnut Coffee Creamer. Lunch: Newman's Own Lite Italian Dressing, Great Value Crescent Roll, Cooked Broccoli, Cheddar's Sweet Heat Chicken & Shrimp. Dinner: Yuengling Traditional Lager. Snacks/Other: Southern Comfort Southern Comfort, Dirty Martini. more...
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Losing 0.4 kg a Week
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