66Pack's Journal, 03 Jun 18

One pound a week! Glad to shed it!!! It took 32 miles on my pedal bike to get it done this week! Harder and harder to loose them it seems! 💪🙄
88.9 kg Lost so far: 6.4 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:
1938 kcal Fat: 63.00g | Prot: 50.80g | Carbs: 195.85g.   Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, International Delight Hazelnut Coffee Creamer. Lunch: Newman's Own Lite Italian Dressing, Great Value Crescent Roll, Cooked Broccoli, Cheddar's Sweet Heat Chicken & Shrimp. Dinner: Yuengling Traditional Lager. Snacks/Other: Southern Comfort Southern Comfort, Dirty Martini. more...
Losing 0.4 kg a Week

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66Pack's Weight History


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