Weigh In record (no journal entry) for 03 June 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 54.04g | Prot: 92.75g | Carbs: 184.45g.
Breakfast: Egg Roll with Beef and/or Pork, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bean and Ham Soup (Home Recipe), Leffe Leffe Blonde, Baked or Broiled Salmon, Trader Joe's Roasted Corn. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Mayonnaise, Wal-Mart Tilapia Fillets, Stroehmann Thin White Bread. Snacks/Other: Beer, Specially Selected Laceys Dark Chocolate Almond. more...
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2269 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 0.3 kg a Week
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johnpersico's Weight History
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