Weigh In record (no journal entry) for 03 June 2018
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57.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 43.88g | Prot: 133.28g | Carbs: 261.33g.
Breakfast: Equal Sticks, Nescafe Classic, PnP Fat Free Milk, Raisins (Seedless), Cinnamon, Bananas, Jungle Oats. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Roasted Turkey Drumstick. Snacks/Other: Granny Smith Apples, Naartjie, Nescafe Classic, Equal Sticks, Naartjie, Granny Smith Apples. more...
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Losing 0.8 kg a Week
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JoeyThePotato's Weight History
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