Weigh In record (no journal entry) for 02 June 2018
|
67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 77.70g | Prot: 72.78g | Carbs: 25.03g.
Breakfast: Light Cream, Coffee (Brewed From Grounds). Lunch: Appleton Farms Premium Pork Sausage, Trader Joe's Hass Avocado, Goldhen Grade A Large Eggs, Colby Jack Cheese. Dinner: Daisy Sour Cream, Tomatoes, Lettuce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Simply Nature Thick & Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blueberries, Ideallean BCAA, Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
|
|
1646 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|