Weigh In record (no journal entry) for 02 June 2018
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127.6 kg
Lost so far: 12.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 136.61g | Prot: 177.11g | Carbs: 170.08g.
Breakfast: Chicken Breast, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, True Protein Whey Protein Concentrate, Crazy Richard's Pure PB+, Healthworks Raw Certified Organic Cacao Powder, BodyLab Liquid Gold. Lunch: Iced Coffee, Silk Pure Almond Milk - Original, BodyLab Liquid Gold, Brown Rice, Baked or Broiled Salmon, Birds Eye Steamfresh Asian Vegetable Medley. Dinner: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, Chicken Leg, Celentano Cavatelli, Coors Light Beer (Bottle), Sierra Nevada Torpedo Extra IPA, Corona Corona Light. more...
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Losing 19.1 kg a Week
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Kevin S. Bernier's Weight History
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