Weigh In record (no journal entry) for 02 June 2018
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78.6 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 69.36g | Prot: 81.87g | Carbs: 257.71g.
Breakfast: Woolworths Mini Frosted Doughnuts, Marmite on Toast, Coffee with Milk, Woolworths Chicken & Cheese Frikkadels , Bakers Royal Creams, Jungle Oatso Easy Chocolate. Lunch: Marmite Sandwich, Woolworths Ayrshire Buttermilk Muesli Rusks, Niknaks Original Cheese. Dinner: Naartjie, Woolworths Ciabatta Bread, Lamb or Mutton Stew with Vegetables in Gravy, Mielie. Snacks/Other: Date, Nestle Hot Chocolate. more...
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Gaining 0.2 kg a Week
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