Niet ontevreden! Heel veel kleine cheatjes gehad de afgelopen 2 weken.
|
60.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3637 kcal
|
Fat: 151.12g | Prot: 135.10g | Carbs: 400.13g.
Breakfast: AH Spinazie Vers, Lidl Bosvruchtenmix, Alpro Kokosmelk, Body & Fit Isolate Perfection Natural, Mama Natuur Tarwegras, Mama Natuur Spirulina, Nature's Gift Chiazaad, Magere Yoghurt. Lunch: AH Notenmix Naturel Ongezouten, Nature's Gift Pittenmix Pompoen & Zonnebloem, AH Blauwe Bessen, Aardbeien, Alpro Soya Yoghurt Nature Ongezoet, Alpro Soya Yoghurt Naturel. Dinner: Wagner Piccolinis Salame, Aldi Weyckenaar 30+ Kaas, Dr. Oetker Bistro Baguette Salami, Aldi Aardappelsalade, Body & Fit Vegan Protein Bar Cookie Dough, Bananenbrood met pitten en zaden, Kokos bananenbrood. Snacks/Other: Lonka Soft Nougat, Napoleon Zwart-Wit Kogel, Maoam Bloxx, Speculaas, TUC Paprika, Aldi Knoppers, Chateau Hazelnootchocolade, Drop, Perfekt Zoute Drop, Cappuccino, AH Cherrytomaten, Nature's Gift Ongebrande Cashewnoten. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobinBut's Weight History
|