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33.4
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 49.47g | Prot: 46.36g | Carbs: 126.05g.
Breakfast: 萊爾富 花生吐司. Lunch: 拿鐵咖啡, 全家 小籠湯包. Dinner: 中式炒飯. more...
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Losing 2.8 kg a Week
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